INGREDIENTS
* 10 ounces shrimp, peeled, deveined and minced
* 1 cup finely chopped red bell pepper
* 3 tablespoons extra virgin olive oil, divided
* 1 pound salmon fillets
* 1 3/4 cups dry whole wheat bread crumbs
* 5 tablespoons grated Parmesan cheese
* 1 1/2 teaspoons ground black pepper
* 1 teaspoon dried basil
* 1/2 teaspoon dried thyme
* 2 tablespoons chopped fresh chives
* 1 fresh jalapeno pepper, seeded and chopped
* 2 eggs, well beaten
* 1 (8 ounce) package cream cheese, softened
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DIRECTIONS
1. Preheat oven to 450 degrees F (230 degrees C). Lightly grease a medium baking sheet.
2. In a medium skillet over medium low heat, cook and stir shrimp and red bell pepper until shrimp is partially cooked. Remove from heat, and set aside. Heat 1 tablespoon olive oil in the skillet over medium heat, and cook salmon just until no longer pink. Remove from heat, cool, and finely chop.
3. In a medium bowl, mix whole wheat bread crumbs, Parmesan cheese, black pepper, basil, and thyme. Stir in shrimp, red bell pepper, salmon, remaining olive oil, chives, and jalapeno. Thoroughly blend eggs and cream cheese into the mixture.
4. Divide the mixture into about 4 patties 3/4 inch thick, and arrange on the prepared baking sheet. Bake 20 to 25 minutes in the preheated oven, until lightly browned.
Friday, July 4, 2008
Salmon and Shrimp
BBQ & Grilling Recipes
INGREDIENTS
* 1/4 cup Dijon mustard
* 2 tablespoons fresh lemon juice
* 1 1/2 teaspoons Worcestershire sauce
* 1/2 teaspoon dried tarragon
* 1/4 teaspoon pepper
* 4 boneless, skinless chicken breast halves
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DIRECTIONS
1. Combine the first five ingredients; spread on both sides of chicken. Place chicken on plate. Marinate at room temperature for 10-15 minutes or for several hours in the refrigerator. Grill, uncovered, over medium coals, turning once, for 10-15 minutes or until juices run clear.
Diabetic Exchanges: One serving equals 3 lean meat; also, 161 calories, 287 mg sodium, 73 mg cholesterol, 2 gm carbohydrate, 28 gm protein, 4 gm fat.
Firecracker Burgers
INGREDIENTS
* 1 pound ground beef
* 1 (4 ounce) can diced green chilies, drained
* 1 teaspoon beef bouillon granules
* 4 slices Monterey Jack cheese
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DIRECTIONS
1. Preheat grill for high heat.
2. In a medium bowl, mix the beef, diced green chilies, and bouillon. Shape into 4 patties.
3. Lightly oil the grill grate. Grill patties 5 minutes per side, or until well done. Top each patty with cheese about 2 minutes prior to removing from grill.
New Yorker Style Spaghetti
3/4 lb. thin spaghetti
1 bunch broccoli, about 1 lb
3 tablespoons butter or margarine
2 medium cloves garlic, minced
1/3 lb blue cheese
1/2 cup grated Parmesan cheese
Bring pan of water to boil. Wash broccoli and cut flowerettes off stalk leaving about 1" of stem on each one. Place flowerrettes in boiling water, cover and cook about 5 minutes. Drain and set aside.
Cook spaghetti according to package directions until just tender not mushy. Drain and set aside.
Melt butter in skillet. Briefly sauté garlic over low heat. Add cheese. Stir until melted.
Place hot spaghetti in serving bowl with cooked broccoli. Toss with cheese sauce. Sprinkle with Parmesan cheese and cracked pepper. Toss again.
Serve hot.
Serves 4
Selada Hijau
Bahan:
* 6 lembar letus, potong-potong
* 6 lembar daun selada, potong-potong
* 1 buah timun hijau, potong korek api
* 50 gram kacang polong
* 100 gram brokoli, rebus
Dressing:
* 4 sendok makan mayones
* 1 sendok teh air jeruk lemon
* 1 sendok teh gula pasir
* garam secukupnya
Cara membuat:
1. Campur bahan dressing.
2. Tata sayuran di atas mangkuk.
3. Siramkan dressing.
Untuk 2 porsi
